Services

The goal of a Coaching for Champions session is to take your performance from great to extraordinary! Clients learn cutting-edge tools to get on track and stay on track, to optimize performance and to stay resilient using the most natural means. Kamala Nellen has practiced and taught these performance-enhancement tools for 40 years—and she has had extraordinary results with her clients.

Sessions are designed to help you sustain champion performance and to manage challenges along the way.

Kamala works with individuals one-on-one and she also works with teams and groups.

Sessions for the mind 

  • Reliably access the zone

  • Keep the mind calm and clear

  • Overcome distractions

  • Override fear

Sessions for self empowerment 

  • Create an empowered goal

  • Increase forward momentum

  • Learn self-management skills to overcome challenges

 Sessions for the body

  • Correct muscle imbalance

  • Avoid injury 

  • Recuperate quickly

  • Be ready day after day

Sessions for increased communication

  • Increase team cohesion

  • Strengthen interpersonal connections

  • Speak in a way to get your needs met

Kamala Nellen's clients resolved issues:

Distractions, fear...

A teenage baseball player’s mom said, after session one:

Last night at practice my son hit all the balls pitched to him and hit a home run over the center field fence. During the game and he was very light on his feet moving from place to place on the field making all the right defensive moves at second base. At bat he hit a double.  

A free diver who held the US record slowed his heart rate and overcame fear. to did beat his own best and set a new US record.

An internationally competitive cheerleader had fallen while executing a complex She regained confidence and nailed a perfect performance.

An MVP on a college baseball team, navigating a number of personal issues, overcame breathing trouble with tightness in the chest, to be drafted by a Major League Baseball team.

A professional baseball player’s contract was in jeopardy. He kept his contract, and had his best season ever.

Injuries

A triathlete got back into stride. He was so happy with how he felt that he didn't want the session work to end.

A tennis player corrected ongoing back pain to win more games and sleep deeply at night. 

A competitive rower alleviated upper back and neck pain, surprised to find his entire back and his neck felt good again.

An MMA professional reported that his kick went up six inches after one session.

Exhaustion

Dealing with road trips, packed schedules, relationships...

A university softball team with a full game schedule and final exams looming experienced rejuvenation in one hour. As the players were leaving from this recuperation session, one of them said, "I feel like I just slept 8 hours."

Team Discord and Morale

Dealing with the group reality...

A college softball team had been fighting on the bus and losing a lot of games. The team ended the season just one place away from the state championship.

A junior Olympics gymnastics coach reported her team had a 180-degree change in perspective and were pumped for the season ahead.

A group of ballet dancers under contract were overwhelmed with staying the course. They left the session relieved, each one empowered to address their needs.

What is next?