The Art and Science of Working IN
for Champion Sports Performance™
…and go from great to
Extraordinary performance begins with a strong foundation. This is what Coaching for Champions founder Kamala Nellen offers with The Art and Science of Working IN for Champion Sports Performance™—which takes an athlete’s performance from great to extraordinary. In the long-run, the key is resilience. Our top priorities are an athlete’s well-being and health. Our means are natural and cost-effective. Our results are astounding!
• Tools for the body to create greater balance, alignment, and resilience
• Tools for the mind to keep the mind sharp and clear in performance
• Tools for elf-empowerment to navigate the journey
Kamala Nellen is also the author of the book, Working IN: The Elite Athlete’s Guide to Working Out From The Inside.
Kamala Nellen has given me the mental edge to be number one!
I was specifically looking for a yoga teacher, someone who’d focus on the deeper stretch and the lengthening and flexibility needed in swimming. My workout is in the pool. Gym/yoga workouts didn’t fit my needs–until I found Kamala Nellen! Her yoga instruction helped release pulled muscles, strains, and swimmer’s shoulder. And she gave me so much more! Kamala emphasized a winner’s attitude, focus, goals, breath work, meditation, and the tools to deal with stress before a race. At the National Championships, my relay team won 2nd and 4th places. My coach asked me, “How does it feel to be 2nd fastest in the nation?” Kamala’s expertise helped me believe that I could do it. I’ll continue to train with Kamala, building the confidence and skills while aiming for a 1st place. Kamala Nellen has given me the mental edge to be number one.