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Foundation Work for Teens

The Coaching for Champions Foundation Program is now available for teen athletes ages 13 to 19. Kamala Nellen’s unique approach to performance enhancement is designed to improve the performance of teen athletes and to provide them with tools that will optimize their performance, keep their bodies and minds resilient, and give them skills for self-management.


Foundation Work for Teens is available in a 12 consecutive weekly sessions. Each session runs approximately 2 hours. This work is suitable for teens on any elite performance track.


Foundation Work for Teens is available in 12 consecutive weekly sessions via zoom conferencing. Each session runs approximately 1.5 hours. These sessions will include the modules on Self-empowerment and The Mind. This work is suitable for all teens on an elite performance track.

The next Course for the Mind, for teen athletes begins January 7, 2019.



Foundation Work for Teens is a tremendous addition to sports camps, adding invaluable skills to assist youth athletes in self-care and tools for navigating the competitive track.

For more information, contact Kamala Nellen.