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What does yoga say about diet for peak performance

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5 Things that will increase your sport performance.

You may work out and train for health, or to be the best in what you do. In both cases, your body and mind have to be in prime condition to feel great. There is a lot of good information available on diet and nutrition. The ancient science of yoga is truly a science for optimum health. Here are five pieces of wisdom.

Read more of this article by Kamala Nellen at http://bit.ly/U7K9wN

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