The Coaching for Champions Foundation Program is a cutting edge approach designed by Kamala Nellen to take your performance from great to outstanding while also allowing you to stay balanced and resilient for the long run. This program will provide you with a strong foundation in using The Art and Science of Working IN for Champion Sports Performance™. Every applicant will receive an initial consultation to determine eligibility for the program.
We recommend taking this program before your competitive season begins and because we seek to accommodate your busy schedule, we offer the program as a 2-week immersion course. The program can be a great addition to sports camps.
The Foundation Program consists of three modules: Physical, Mental, and Self-empowerment. These modules are designed to work together to create alignment, balance, greater healing and resilience so you can focus on the joy of performance.
The Coaching for Champions Foundation Program is invaluable because it complements regular sport performance preparation. Every program gives you a powerful set of tools to take with you and Kamala Nellen’s speciality is to also target customized solutions to your specified challenges.
Our goal is for you to become conversant with time-proven tools that lead to peak performance so you can hit the track running and be prepared to stay resilient and durable during your competitive season.
Please note: we do not endorse or sell any products
The Coaching for Champions Foundation Program Modules
The Self-empowerment Module
Self-empowerment is essential to get to the top of your game and successfully navigate challenges on the elite sports performance track. In the Self-empowerment Module of the Coaching for Champions Foundation Program, you will learn how to harness your own power source for success.
- Learn how to set your goal for powerful results
- Build a step by step path forward that increases forward momentum
- Learn to effectively manage challenges
- Sharpen creative thinking skills
- Enhance communication skills
The Physical Module
For champion performance, it is essential to keep the body performance ready. In the Physical Module of the Coaching for Champions Foundation Program you will learn to use classical yoga postures and adaptations of postures to keep the body balanced and resilient. We target your challenges to address your issues. Some clients have immediate results.
- Build stability with strength and flexibility
- Balance and align the body
- Correct training imbalance
- Recuperate fast from exhaustion
- Quicken recovery from injury (sessions only with consent of your doctor)
The Mental Module
The mental aspect of sports performance training is paramount to achieving top performance and managing stress. In the Mental Module of the Coaching for Champions Foundation Program, you will learn practices and techniques to keep the mind in prime condition and access something greater.
- Learn how to get into the zone
- Practice keeping your mind calm and clear
- Learn how to manage your energy effectively
- Learn to steady your emotions
- For teams, increase team cohesion